Blood Pressure Check
Cardiovascular Health
Know Your Blood Pressure
High blood pressure, often called the "silent killer," affects millions of people without showing obvious symptoms. Regular blood pressure monitoring is crucial for early detection and management of hypertension, reducing your risk of heart disease, stroke, and kidney problems.
At Lakeside Pharmacy, we offer free blood pressure checks using calibrated digital monitors. Our trained staff will take accurate readings and provide guidance on what your numbers mean for your health.
Understanding Blood Pressure Readings
Know what your numbers mean
Normal
Below 120/80
Healthy range. Maintain with good lifestyle habits.
Elevated
120-129/<80
At risk. Lifestyle changes recommended.
High (Stage 1)
130-139/80-89
Consult a doctor. May need medication.
High (Stage 2)
140/90 or higher
See a doctor immediately. Treatment needed.
Understanding the Numbers
Systolic (top number): Pressure when heart beats. Diastolic (bottom number): Pressure between beats. Both numbers are important. If either is consistently high, you may have hypertension.
Who Should Check Regularly?
While everyone should monitor their blood pressure, it's especially important if you have:
- Family history of hypertension
- Age over 40
- Overweight or obesity
- Diabetes
- High salt intake
- Sedentary lifestyle
- High stress levels
- Smoking or alcohol use
Tips for Healthy Blood Pressure
Lifestyle changes that can help manage your blood pressure
Eat Heart-Healthy
Reduce salt, increase fruits and vegetables, limit processed foods and saturated fats.
Stay Active
Aim for at least 30 minutes of moderate exercise most days of the week.
Maintain Healthy Weight
Even small weight loss can significantly lower blood pressure.
Quit Smoking
Each cigarette temporarily raises blood pressure. Quitting helps it stay lower.
Limit Alcohol
Drinking less alcohol can help lower blood pressure and improve overall health.
Manage Stress
Practice relaxation techniques like deep breathing, meditation, or gentle exercise.
Blood Pressure Monitoring at Home
We stock quality home blood pressure monitors
Digital BP Monitors
Automatic upper arm and wrist monitors for accurate home readings.
BP Tracking Journals
Keep a record of your readings to share with your doctor.
BP Medications
Full range of antihypertensive medications with pharmacist guidance.
Free Blood Pressure Checks
Walk into any Lakeside Pharmacy outlet for a complimentary blood pressure check. No appointment necessary.